The practices of yoga and meditation are part of taking care of yourself, especially now. Garry Appel is a Denver-based yoga instructor and my favorite teacher. No frills, no special clothes, just you following along with his instructions in yoga or meditation. Click on the website link to listen to the Yoga Nidra guided meditation classes. (His guided meditations are also available on the app Insight Timer. Download the app and search by the name Garry Appel. You can use the free version of Insight Timer to listen to Garry.) Click on the video link to get started doing yoga. Each class is about one hour long and usually begins with a few minutes of breathing practice.
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